Weigh In record (no journal entry) for 08 October 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1889 kcal
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Fat: 85.62g | Prot: 162.21g | Carb: 106.90g.
Breakfast: Outback Steakhouse Bloomin' Onion. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Dim Sum BBQ Pork Buns. more...
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steady weight
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