Weigh In record (no journal entry) for 03 April 2015
|
155.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2015:
|
2253 kcal
|
Fat: 77.58g | Prot: 200.07g | Carb: 185.32g.
Breakfast: Clara de Ovo Cozida, Lidl Pão Integral, Danone Oikos Grego Maracujá. Lunch: Continente Feijão Preto Cozido, Bife de Peru Grelhado. Dinner: Bonduelle Milho Doce, Nozes de Nogueira, Maçã, Alface de Folha Verde, Sopa de Legumes, Continente Feijão Preto Cozido, Bife de Peru Grelhado. Snacks/Other: Continente Crackers Integrais, Banana, Soywell Iogurte Soja. more...
|
|
2598 kcal
|
Activities & Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|