bubucho's Journal, 08 October 2023

135.8 lb Lost so far: 18.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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572 kcal

Fat: 19.32g | Prot: 30.70g | Carb: 71.04g.   Lunch: 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿, 蔥油餅, 金德老爹 輕辣豆鼓辣椒醬, 金德老爹 酸辣椒醬, 小黃瓜, 櫛瓜. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 柚子, 水梨. more...

1501 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...