Weigh In record (no journal entry) for 08 October 2023
|
159.8 lb
Lost so far: 20.9 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
782 kcal
|
Fat: 26.21g | Prot: 45.42g | Carb: 93.08g.
Breakfast: Apel. Lunch: Siomay, Bumbu Kacang. Snacks/Other: Odading. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UmmuFatimah1's weight history
|