monica037's Journal, 07 October 2023

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Weigh In record (no journal entry) for 07 October 2023

130.3 lb Lost so far: 6.8 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2023:

1414 kcal

Fat: 59.35g | Prot: 41.56g | Carb: 178.35g. Breakfast: CasanCrem CasanCrem Light, Tregar Leche Parcialmente Descremada, Arlistán Café, Riera Tostadas Light, Sandwich de Miga, Factura con Crema Pastelera. more...

3987 kcal

Activities & Exercise: Tennis - 2 hours and 30 minutes, Sleeping - 2 hours and 30 minutes, Housework - 14 hours, Sitting - 5 hours. more...

losing 2.6 lb a week

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monica037's Journal, 07 October 2023

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