Weigh In record (no journal entry) for 07 October 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 October 2023:
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2885 kcal
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Fat: 100.37g | Prot: 115.39g | Carb: 381.62g.
Breakfast: Susamlı Simit, Beyaz Ekmek, Nescafe 3 Ü 1 Arada, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Lor Peyniri, Çırpılmış Yumurta. Dinner: Eti Susamlı Çubuk Kraker, Şölen Luppo, Dimes Karışık Meyve Suyu, Nimet Lavaş, Piliç Çevirme. Snacks/Other: Kırmızı Lezzetli Elma, Mandalina, Kırmızı Erik, Torku Tam Yulaflı Bisküvi. more...
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