Weigh In record (no journal entry) for 07 October 2023
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224.7 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1238 kcal
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Fat: 43.26g | Prot: 70.01g | Carb: 137.08g.
Breakfast: Senseo Regular, Meergranenbrood, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood. Lunch: Conimex Wokolie, Jumbo Italiaanse Roerbakgroenten, AH Kiphaasjes. Dinner: AH Appelmoes 0% Suiker Toegevoegd, Kidneybonen (uit Blik), AH Hollandse Roerbakgroente. Snacks/Other: Duyvis Pinda's Gezouten, Ehrmann High Protein Chocolate Pudding , AH Zoete Popcorn, Pickwick Groene Thee Lemon, Senseo Regular, Chiquita Banaan. more...
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2946 kcal
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Activities & Exercise:
Cooking - 45 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 0.9 lb a week
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