Weigh In record (no journal entry) for 07 October 2023
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132.1 lb
Lost so far: 11.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1509 kcal
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Fat: 55.72g | Prot: 60.83g | Carb: 194.23g.
Breakfast: Artfruit Авокадо Хасс , Nature's Supreme Omega 3, Peyman Çiğ Karışık Kuruyemiş, Bim Ekmek Pide, Сливочное Масло, Помидоры, Яйцо, Тыква Гриль в Духовке. Dinner: Bim Ekmek Pide, Болгарский Перец, Картофель (с Кожурой), Суп 07.10.23, President Gouda Peyniri. more...
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gaining 2.3 lb a week
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