Weigh In record (no journal entry) for 07 October 2023
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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791 kcal
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Fat: 33.14g | Prot: 63.95g | Carb: 71.03g.
Lunch: 光泉 特濃5.1無加糖濃豆漿, 盛香珍 無調味堅果, 水煮蛋, 全聯 香蕉, 原來是洋蔥 泰雅馬告雞腿, 青花菜, 全聯 金針菇, 櫛瓜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 原來是洋蔥 泰雅馬告雞腿, 青花菜, 全聯 金針菇, 櫛瓜. Snacks/Other: 柑橘, Zespri 黃金奇異果, 水梨. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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