Weigh In record (no journal entry) for 07 October 2023
|
197.5 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
1228 kcal
|
Fat: 46.26g | Prot: 62.91g | Carb: 139.42g.
Breakfast: Beemster Extra Belegen 48+, Rinse Appelstroop Appelstroop (10g), Becel Light, Wasa Volkoren Cracker. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Groene Pesto, Mozzarella Kaas, Rode Uien, AH Courgette, Rode Paprika, AH Bladerdeeg. Dinner: Oliehoorn Fritessaus, Gemengde Sla, AH Kleine Krieltjes, Lidl Kipschnitzel . Snacks/Other: Druiven, Granola, Campina Magere Milde Kwark met 'N Vleugje Kokos. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esther dekker's weight history
|