Weigh In record (no journal entry) for 03 April 2015
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194.6 lb
Lost so far: 12.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2251 kcal
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Fat: 94.52g | Prot: 172.68g | Carb: 207.84g.
Breakfast: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. Lunch: Broccoli, Chobani Flip Almond Coco Loco, Great Value Chick Peas, Isatori Eat-Smart Frosted Cinnamon Caramel Crunch. Dinner: Organic Black Bean Spaghetti, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cucumber (with Peel). Snacks/Other: Superior Nut Company Honey Roasted Pecans, Great Value Greek Nonfat Yogurt - Plain, MTS Nutrition Peanut Butter Fluff Whey Protein, Silk Unsweetened Cashew Milk, Jif Natural Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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