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Только вперед! Или назад?💪🤪😁
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1149 kcal
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Fat: 32.39g | Prot: 94.57g | Carb: 102.16g.
Breakfast: Красная Икра Gorbuscha Caviar, Wasa Хлебцы, Siggis Yaourt Yaourt. Lunch: Лосось на Пару, Freshona Petits Pois. Dinner: Volaille Française Taboulé, Globus Креветки Королевские Очищенные с Хвостом . Snacks/Other: Вино Сухое, Dukan Barre Au Chocolat Et Noisettes, Яблоко Зеленое, Банан. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Weight Training (moderate) - 49 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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