Weigh In record (no journal entry) for 07 October 2023
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157.9 lb
Lost so far: 1.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2046 kcal
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Fat: 41.54g | Prot: 74.24g | Carb: 341.80g.
Breakfast: Kotimaista Kevyt Maito, Valio Sokeroimaton Mansikka Keitto, Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%. Lunch: KÖTT KORV sås med ketchup. Snacks/Other: Tangeriner (Mandarin Apelsiner), Rainbow Maito-Kaakaolevite, Fazer Viisi Viljaa Paahtoleipä, Lösgodis. more...
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gaining 3.1 lb a week
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