Weigh In record (no journal entry) for 07 October 2023
|
157.9 lb
Lost so far: 1.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
2046 kcal
|
Fat: 41.54g | Prot: 74.24g | Carb: 341.80g.
Breakfast: Kotimaista Kevyt Maito, Valio Sokeroimaton Mansikka Keitto, Foodin Kollageeniproteiini, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%. Lunch: KÖTT KORV sås med ketchup. Snacks/Other: Tangeriner (Mandarin Apelsiner), Rainbow Maito-Kaakaolevite, Fazer Viisi Viljaa Paahtoleipä, Lösgodis. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|