Weigh In record (no journal entry) for 07 October 2023
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1002 kcal
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Fat: 10.89g | Prot: 40.23g | Carb: 178.60g.
Breakfast: Esselunga Susine Stanley , Granarolo Latte di Mandorla Zero Zuccheri, Zespri Kiwi Green, il Molino Chiavazza Cruscbon, Il Gigante Yogurt Magro. Lunch: Alpro Latte di Mandorla senza Zuccheri, Conad Pesca, Pane Bianco, Bonduelle Fave Cotte al Vapore, Carote, Zucchine. Dinner: Delizie del Sole Cous Cous. more...
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losing 2.3 lb a week
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