Weigh In record (no journal entry) for 07 October 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1630 kcal
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Fat: 90.14g | Prot: 59.33g | Carb: 140.81g.
Breakfast: Овсяноблин с Сыром, Пицца с Ветчиной и Грибами, Смольнинский Хлебозавод Профитроли, Тануки Ролл Калифорния. more...
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losing 1.2 lb a week
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