Weigh In record (no journal entry) for 07 October 2023
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163.1 lb
Lost so far: 63.9 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2023:
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1094 kcal
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Fat: 36.98g | Prot: 61.47g | Carb: 117.44g.
Dinner: Apples, Zilch Zilch Reduced Fat Ice Cream, Brown Gravy, Cooked Parsnips (Fat Not Added in Cooking), Cooked Yellow Corn (from Frozen), Kumara, Shoulder Pork Roast (Lean Only Eaten). more...
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3088 kcal
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Activities & Exercise:
upper chest w/out - 55 minutes, Fiit spin bike & resistance training - 35 minutes, walk - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 1.5 lb a week
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