Weigh In record (no journal entry) for 07 October 2023
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140.4 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2501 kcal
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Fat: 61.01g | Prot: 179.90g | Carb: 300.71g.
Breakfast: Mela, Le Naturelle Albume d'uovo, Uovo, Zuegg Marmellata Albicocche , Pane Multicereali. Lunch: Olio Extra Vergine di Oliva, La Pasta di Camerino Penne Rigate Hammurabi, Zucchine Grigliate, Consilia Filetti di Sgombro all'olio di Oliva, Biffi Pesto 100% Vegetale. Dinner: Nattura Gallette Biologiche di Mais, Palve Polenta Tagliata , Pesce San Pietro, Finocchio Crudo, Olio Extra Vergine di Oliva, Nattura Gallette di Riso Integrale. Snacks/Other: Sant'Orsola Mirtilli, Fage Yogurt Greco Total 0%, Poggio del Farro Farro Flakes Bio Integrali. more...
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gaining 0.5 lb a week
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