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bb naik, masa otot juga naik🤤😍
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113.5 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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820 kcal
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Fat: 29.60g | Prot: 45.09g | Carb: 102.02g.
Lunch: Madu, Pisang, Biokul Yogurt Plain, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Dinner: Telur, Tahu, Tempe, Buncis, Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Biokul Yogurt Plain, Pahlawan Bolu Chiffon Keju. more...
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losing 0.8 lb a week
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