Weigh In record (no journal entry) for 07 October 2023
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117.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1267 kcal
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Fat: 49.73g | Prot: 42.16g | Carb: 163.79g.
Lunch: 統一 飲冰室茶集 烏龍奶茶, 7-11 御選川辣麻醬雞絲涼麵. Dinner: 地瓜葉, 蝦, 煎雞蛋, 白飯, 紅蘿蔔. Snacks/Other: 百吉 布丁大雪糕. more...
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gaining 1.5 lb a week
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