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Ayo Semangatin Lagi Donk
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264.1 lb
Lost so far: 0 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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3338 kcal
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Fat: 124.89g | Prot: 300.76g | Carb: 227.94g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Tahu Bakso, Kecambah, Mie, Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Choco Bun, Cahkwe, Gangsar Kacang Atom, Kopi. more...
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losing 9.3 lb a week
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