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準備斷食
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136.7 lb
Lost so far: 1.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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350 kcal
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Fat: 5.84g | Prot: 10.34g | Carb: 63.32g.
Breakfast: 白吐司. Lunch: Binggrae 咖啡牛奶. more...
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gaining 7.7 lb a week
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