slagger's Journal, 06 October 2023

247.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 68.21g | Prot: 65.01g | Carb: 299.96g.   Breakfast: Kraft Mayo Real Mayonnaise, Kraft Deli Deluxe American White Cheese Slices, Just Bagels Everything Bagel, Scrambled Egg . Dinner: America's Choice Lima Beans. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Kellogg's Pop-Tarts Frosted - Cherry. more...

2787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...