Weigh In record (no journal entry) for 06 October 2023
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140.7 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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869 kcal
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Fat: 28.61g | Prot: 51.63g | Carb: 104.82g.
Breakfast: Melão Amarelo, Empadão de Frango, Qualitá Uva sem Semente Crimson, Dolce Gusto Cortado, Dolce Gusto Café Au Lait. Lunch: Cenouras, Batata Inglesa Cozida, Peito de Frango, Panco Pão de Forma (Zero), Tirolez Queijo Minas Frescal, Quero Maionese, Sadia Frango Defumado, Alface, Tomates. Snacks/Other: Dolce Gusto Caramel Macchiato (Starbucks), Dolce Gusto Café Au Lait, Laranja Pêra. more...
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losing 6.2 lb a week
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