Weigh In record (no journal entry) for 05 October 2023
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2078 kcal
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Fat: 139.25g | Prot: 102.86g | Carb: 184.97g.
Pre-Breakfast: Carrefour Grana Padano, Vino Bianco 12% (Ivan). Breakfast: Cornetto al Cioccolato (Calorie.It), Cappuccino Zuccherato Una Tazza Bar (Ivan). Dinner: Rau Mirto, Montenegro Jack Daniel’S, Pane Integrale (Calorie.It), Neri Chinotto, Fileni Filetti di Pollo con Carciofi, Conad Piselli con Prosciutto Cotto Affumicato. Snacks/Other: Caffè Espresso, Giuliani Psyllogel Fibra (Gusto Arance Rosse). more...
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gaining 6.2 lb a week
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