Angelica V.P's Journal, 06 October 2023

117.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 28.68g | Prot: 83.75g | Carb: 118.96g.   Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g). Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Vitória Uva, Hortifruti Morango. Snacks/Other: Habib's Esfiha de Carne. more...

1608 kcal

Activities & Exercise: Caminhada e corrida 3,6 kk - 20 minutes, Bicicleta ergométrica - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...