Weigh In record (no journal entry) for 30 September 2023
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150.4 lb
Lost so far: 7.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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477 kcal
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Fat: 16.40g | Prot: 32.80g | Carb: 49.72g.
Breakfast: Активиа Актибио, ВкусВилл Сырники Творожные с Варёной Сгущёнкой. more...
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gaining 9.3 lb a week
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