Weigh In record (no journal entry) for 06 October 2023
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108.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1479 kcal
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Fat: 49.89g | Prot: 68.95g | Carb: 189.39g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Primia Yogurt Magro alla Frutta. Lunch: Olio Extra Vergine di Oliva, Zucchine, Carne di Petto di Tacchino, Certossa Grissini Friabili. Dinner: Conad Pere Williams, Alive Gelato Proteico Raspberry Cheesecake, Italiamo Pizza Margherita , Olio d'oliva, Carote, Neri Olive Nere Denocciolate. Snacks/Other: Esselunga Uva. more...
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losing 7.7 lb a week
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