Weigh In record (no journal entry) for 06 October 2023
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180.6 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2298 kcal
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Fat: 80.03g | Prot: 122.12g | Carb: 276.00g.
Breakfast: Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Curto, Cozido) . Lunch: Sukiya Tokyo Shoyu Lamen. Dinner: Pullman Pão de Forma, Tonkatsu. Snacks/Other: Camil Feijão Carioca Temperado Cozido, Ovo Estrelado, Arroz Branco (Curto, Cozido), Bolo de Milho. more...
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410 kcal
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Activities & Exercise:
Kickboxing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 12.3 lb a week
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