Weigh In record (no journal entry) for 06 October 2023
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250.9 lb
Lost so far: 17.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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882 kcal
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Fat: 48.64g | Prot: 65.02g | Carb: 45.98g.
Breakfast: Кофе с Молоком, Перекресток Голень Куриная Гриль , BeFit Салат из Свеклы, Моркови и Капусты. Lunch: Евразия Тост с Копченым Лососем, Евразия Суп Куриный с Лапшой. more...
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gaining 10.8 lb a week
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