Weigh In record (no journal entry) for 06 October 2023
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1859 kcal
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Fat: 78.49g | Prot: 125.76g | Carb: 165.48g.
Breakfast: Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Whey Protein, Bio Goji Beeren Getrocknet, Gut & Günstig Speise Quark 20% Fett, Gemüsesaft Rote Bete, Gemüsesaft, Ei, Avocado, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Gemüsesaft Rote Bete, Gemüsesaft, Kerrygold Butter, Ei, Dovgan Tallinn Sprotten in Rapsöl, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Mandeln, Elstar, Blütenhonig, Tee. more...
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steady weight
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