Weigh In record (no journal entry) for 06 October 2023
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107.8 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1069 kcal
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Fat: 36.19g | Prot: 36.95g | Carb: 149.83g.
Breakfast: Пора Есть Сырок с Вареной Сгущенкой, Tvorogi Творожная Масса, 365 Дней Каша Овсяная с Яблоком , Белый Город Молоко 2,5%. Lunch: Юбилейное Печенье Традиционное , Альпен Гольд Шоколад. more...
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losing 4.6 lb a week
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