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update ukuran body hari ini:
bln lalu (22/12/22): bln ini :
Leher 32 Leher 32
lk. dada 98 lk. dada 96
lk pinggang 79 lk pinggang 78
lk perut 86 lk perut 84
lk pinggul 98 lk pinggul 97
lk paha 58 lk paha 58
lengan 32 lengan 32
pergelangan 14,5 pergelangan 14,5
tb 152
ngaco aja 2-3 hari langsung naik 2 kg 😭
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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994 kcal
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Fat: 32.83g | Prot: 40.50g | Carb: 133.04g.
Breakfast: Marjan Melon, Kacang Tanah, Biokul Yogurt Plain, Pepaya. Lunch: Ikan Asin, Telur Ceplok, Sinti Bumbu Pecel, Carrefour Genjer, Telur Dadar, Nasi Ketan (Ketan), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original, Aoka Momotaro. more...
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gaining 3.7 lb a week
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