Weigh In record (no journal entry) for 06 October 2023
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136.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2079 kcal
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Fat: 76.16g | Prot: 70.91g | Carb: 282.40g.
Breakfast: Everyday Havermout, Sojamelk, Rozijnen (zonder Pit), Pompoenpitten, Appel, Druiven, Gedroogde Abrikozen. Lunch: Siroop, Jam, Feta Kaas, Violife Original Flavour Slices, Delhaize Amandelpasta, Gemengd Volkoren Brood, Wit Brood. Dinner: Boni Maisolie, Sojamelk, Courgette, Colruyt Everyday Witte Bonen. Snacks/Other: Geroosterde Pinda's (Ongezouten), Walnoten, Leonidas Praline, Chocolade Pudding, Ahornstroop, Kempi Crackers Spelt met Tarwebloem. more...
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losing 10.8 lb a week
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