Weigh In record (no journal entry) for 06 October 2023
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231.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2477 kcal
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Fat: 81.56g | Prot: 220.42g | Carb: 207.88g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour, Sportyfeel Recovery Drink Chocolate. Lunch: Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Rainbow Japanilainen Soijakastike, Keiju Rypsiöljy. Dinner: Valio Rasvaton Maito, X-Tra Makaroni, Pohjolan Juustola Laktoositon Raejuusto, Atria Jauheliha 9,5%. Snacks/Other: Atria Lauantaimakkara, Snack Day Plain Tortilla Wraps, Valio Oltermanni, Body Science Whey 100% Double Rich Chocolate. more...
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losing 6.2 lb a week
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