Weigh In record (no journal entry) for 06 October 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1413 kcal
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Fat: 61.14g | Prot: 73.67g | Carb: 121.59g.
Breakfast: Granarolo Latte Scremato senza Grassi, Auchan Olio Extravergine di Oliva, Daily Bread Pane di Segale. Lunch: Peperoni Gialli Dolci, Carote, Callipo Tonno all'olio di Oliva Sgocciolato, Olio Extra Vergine di Oliva, Porri, Riso Integrale. Dinner: Nero d'Avola, Entrecote, Zucca Cotta, Chef Verde Cicoria Ripassata in Padella. Snacks/Other: Wasa Integrale, Parmigiano (in Pezzi), Noci, Kiwi. more...
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losing 1.3 lb a week
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