Weigh In record (no journal entry) for 06 October 2023
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182.5 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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484 kcal
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Fat: 30.43g | Prot: 32.12g | Carb: 18.10g.
Breakfast: Сыр Гауда, Delicato Кокосовое Масло, Parmalat Безлактозные Сливки 11%, Город Сад Хлеб из Зеленой Гречки с Тыквенными Семечками, Яйцо (Целое), Яичный Белок. more...
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losing 0.2 lb a week
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