Weigh In record (no journal entry) for 06 October 2023
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1047 kcal
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Fat: 52.64g | Prot: 81.22g | Carb: 65.54g.
Lunch: 全家 匠-新纖麥土司, 水煮蛋. Dinner: 紅蘿蔔, 白飯, 地瓜葉, 煎雞蛋, 豆干, 肉燥. more...
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losing 3.1 lb a week
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