Weigh In record (no journal entry) for 02 April 2015
|
193.6 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2015:
|
2428 kcal
|
Fat: 87.31g | Prot: 182.72g | Carb: 248.56g.
Breakfast: Supreme Protein Carb Conscious Chocolate Chip Cookie Dough. Lunch: Quest Double Chocolate Chunk, Isatori Eat-Smart Frosted Cinnamon Caramel Crunch, Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Strawberries. Dinner: Onions, Great Value Chick Peas, Superior Nut Company Honey Roasted Pecans, Broccoli Flower Clusters, Great Value Light Buttermilk Ranch Dressing, Lettuce. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Silk Unsweetened Cashew Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle, Blue Bunny Peanut Butter Panic Ice Cream. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|