macaas's Journal, 04 October 2023

248.0 lb Lost so far: 3.3 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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589 kcal

Fat: 25.75g | Prot: 70.81g | Carb: 15.89g.   Dinner: Levrek, Çoban Salatası, Beyaz Ekmek. more...

3687 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours, Sleeping - 8 hours. more...