Weigh In record (no journal entry) for 02 April 2015
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1175 kcal
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Fat: 26.82g | Prot: 45.39g | Carb: 193.61g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Toasted Whole Wheat Bread, Boiled Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Scallions or Spring Onions, Swad Dal Tadka, Mahatma Basmati Rice. Dinner: Dannon All Natural Nonfat Plain Yogurt, Bananas, Jyoti Mung Dal, Brown Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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1990 kcal
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Activities & Exercise:
P90X - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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