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04/10/23
Grasa corporal -- 38.1%
Grasa visceral --- 6
Músculo -------- 36.85%
Proteína -------- 13.9%
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139.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1606 kcal
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Fat: 54.12g | Prot: 106.20g | Carb: 172.84g.
Breakfast: Lala Leche Deslactosada, Fresas, San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Pechuga de Pollo Rostizado Cuida-T, Huevo Revuelto. Lunch: Tortillas de Maíz, FUD Salchicha de Pavo (50g), La Moderna Sopa de Fideo , Milanesa de Res. Snacks/Other: GNC Creatina Monohidratada , Soyarel Bebida de Soya Chocolate, Lala Yogurt Griego Frutos Rojos, Turin Chocolate Amargo sin Azúcar. more...
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steady weight
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