thesai's Journal, 05 October 2023

124.0 lb Lost so far: 14.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 49.87g | Prot: 89.06g | Carb: 144.78g.   Breakfast: Loin Pork Roast (Lean and Fat Eaten), Butter, French or Vienna Bread (Includes Sourdough), Morning Mocha. Lunch: Vital Proteins Collagen Peptides, Passion Fruit, Apples, Special K, Pitaya Dragon Fruit, Snak Club Raw Almonds, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Open Nature Original Almond Milk Unsweetened, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Polar Mandarin Oranges. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Carrots, Cucumber (with Peel), Almonds, Hoisin Sauce, Jennie-O 99% Lean Ground Turkey, Brown Rice, Waterchestnuts. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...

1529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...