Weigh In record (no journal entry) for 04 October 2023
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2299 kcal
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Fat: 74.12g | Prot: 191.27g | Carb: 224.92g.
Breakfast: Huevo, Bimbo Pan Cero Cero, Café, Quaker Barra Natural Balance, Lala Leche Light Baja en Grasa, Svetia Stevia. Lunch: Coca-Cola Coca-Cola sin Azucar, Nature's Heart Leche de Almendras sin Azúcar , Espinacas, Zanahoria, Brócoli, Salmón Rosado. Dinner: Tortillas de Maíz, Limón, Chile Serrano, Cebollas, Tomates, Huevo. Snacks/Other: PB2 Peanut Powder With Cocoa, Café, Svetia Stevia, Lala Leche Light Baja en Grasa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb (Vainilla), Quaker Barra Natural Balance. more...
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losing 0.5 lb a week
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