Weigh In record (no journal entry) for 05 October 2023
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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337 kcal
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Fat: 9.11g | Prot: 32.66g | Carb: 32.51g.
Breakfast: Danone Danoninho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Liv Up Couve Refogada, Salada de Folhas, Vagem, Cenouras. more...
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losing 13.9 lb a week
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