Weigh In record (no journal entry) for 29 September 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1897 kcal
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Fat: 65.89g | Prot: 119.25g | Carb: 207.09g.
Breakfast: Hacendado Bistec Cerdo Fino, Queso Fresco, Pan Blanco. Lunch: Milka Chocolate con Leche de los Alpes, IFA Eliges Salsa Ligera, Campos Atún Claro en Aceite Vegetal, Hacendado Espinacas Congeladas en Porciones, Espaguetis. Dinner: Gullón Digestive Avena Naranja, Reina Gelatina Frutos Rojos Proteínas, Hacendado Leche Desnatada sin Lactosa, Kinder Huevo Kinder. Snacks/Other: Kinder Kinder Joy, Melón Piel de Sapo, Queso Fresco, Navidul Caña de Lomo, Bimbo Natural 100% Integral. more...
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2659 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 1.3 lb a week
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