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Euch Allen, einen schönen Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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493 kcal
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Fat: 8.98g | Prot: 82.30g | Carb: 19.64g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Süßkirschen, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Hähnchenbrustfilet, Brokkoli, Mischgemüse, ESN Protein Pancakes. more...
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steady weight
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