Weigh In record (no journal entry) for 05 October 2023
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211.6 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1200 kcal
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Fat: 104.96g | Prot: 54.63g | Carb: 9.02g.
Breakfast: Olive Oil, Anchor انكور Butter Not Salted, Egg, Red Tomatoes, Tuna in Water (Canned), Onions, Egg, Anchor انكور Butter Not Salted. more...
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losing 0.4 lb a week
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Mahmoud Abdull-aziz's weight history
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