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devilfish57
Journal
02 Apr 15
devilfish57's Journal, 02 April 2015
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I got to the gym at 3am and had 45 min walk/run with an hour on weights, 15 min on stationary bike. Going to increase water intake as I'm well short of 8-8oz glasses a day.
250.2 lb
Lost so far:
4.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
922 kcal
Fat: 36.68g | Prot: 134.21g | Carb: 7.77g.
Breakfast:
Scrambled Egg , Pork Sausage Patty or Link.
Lunch:
Baked or Broiled Fish, Broccoli .
Dinner:
Publix Large Shrimp.
Snacks/Other:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
more...
5136 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour.
more...
gaining 12.1 lb a week
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