Weigh In record (no journal entry) for 05 October 2023
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1083 kcal
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Fat: 39.93g | Prot: 23.48g | Carb: 152.52g.
Breakfast: Zipfizz Berry. Lunch: Lettuce Salad with Assorted Vegetables, Frito-Lay Funyuns Onion Flavored Rings. Dinner: Apple Turnover or Dumpling, Chicken Fried Rice, Lettuce. Snacks/Other: Runza Chocolate Sundae. more...
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losing 4.9 lb a week
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kbukow01's weight history
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