Weigh In record (no journal entry) for 05 October 2023
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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3227 kcal
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Fat: 122.78g | Prot: 201.04g | Carb: 349.45g.
Breakfast: Шарлотка, Омлет с Молоком. Lunch: Котлеты из Индейки, Рис Вареный. Dinner: Простоквашино Кефир 2,5%, Бургер Кинг Бургер. more...
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steady weight
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Оборона's weight history
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